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Never miss a Monday. Here’s why…

Mondays matter more than any other day of the week.

This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track.

Mondays are like mornings. If you win your mornings, you're usually going to win your day.

Starting out with a healthy, balanced breakfast that avoids sugar and is full of fiber and protein gets you primed to eat healthy again at lunch, and again at dinner.

Likewise, when you exercise on Monday, you're going to set yourself up to have an active and fit week. When you show up prepared and rested on a Monday, the rest of the week flows with successes and wins.

Fact: When you get that Monday workout in, you're 4 times more likely to get in a Tuesday workout... and that Tuesday workout leads to getting workouts in the rest of the week.

On the flip side, when you don't show up on a Monday with your A-game then you're left chasing the rest of the week and playing a game of catch up.

This is true for your fitness, health, mindset and work.

When you choose to skip your workout Monday morning, and eat whatever is quick and available rather than what’s healthy, then you’ve started the week on the wrong foot, and you will spend the next several days backsliding away from your goals.

The fastest way to the top in fitness and health is to show up Mondays rested, prepared, and ready to dominate. Never miss a Monday again. Embrace Monday with enthusiasm and vigor.

Let's make this week count!

Call or email me now to get started with my results-driven fitness program.



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FIREBELLZ flickr page: Photostream
FIREBELLZ Blog

Squash and Fennel Salad

This salad wins the award of the most refreshing side dish ever! The combined essence of fennel and lemon give ordinary zucchini extraordinary flavor in this simple, invigorating salad. Consider it your new go-to side dish to enjoy with grilled steak or chicken.

Here’s another flavorful reason to ask more from your side dishes. Do you really need traditional, grain-filled noodle salads when it’s possible to create a veggie noodle salad like this instead? This one tastes better and is better for you…one bite and you’ll see what I mean.

Courtesy of RealHealthyRecipes.com

Servings: 4

Here’s what you need

For the Squash and Fennel Salad

  • 2 green zucchini
  • 1 yellow squash
  • 1 fennel bulb and fronds
  • 1 teaspoon coarse salt

For the Lemony Dressing

  • 2 Tablespoons olive oil
  • 1 Tablespoon lemon juice
  • ½ teaspoon lemon zest
  • ½ teaspoon garlic, minced
  • 2 Tablespoons fennel fronds, minced
  • sea salt and black pepper to taste

Instructions

  1. Use a veggie peeler to turn the zucchini and squash into long, flat noodles. Cut the fennel bulb in half, and then slice into thin half moons.
  2. Throw the squash noodles and fennel slices into a large colander and sprinkle with the coarse salt. Mix the salt into the veggies and let sit for 20 minutes over a plate. Squeeze the veggies gently to release excess water and transfer to a salad bowl.
  3. In a small bowl combine the dressing ingredients. Toss the dressing with the veggies and chill until serving. Enjoy!

Nutritional Analysis

One serving equals: 81 calories, 7g fat, 5g carbohydrate, 2g sugar, 489mg sodium, 2g fiber, and 1g protein.

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FIREBELLZ:
Russian Kettlebell Training and
Z Health Performance

7447 Pan American Fwy
Albuquerque NM, 87109

505-232-9494
FIRE-BELLZ

Owners
JJ Blea
(505)450-3654
Zar Horton
(505)306-8851
Charles Bustos
(505)235-1339

Senior Instructors
Deserie Bustos
(505)261-1582

Lilibeth Geswaldo
(505)715-0388

Instructors
John Hofman
(505)306-2221
Mark Montoya
(505)450-9619
JP Martinez
(505)660-2046
Athena Hirschfeld
(505)269-1285
Phil Marquez
(505)818-7869
Amy Lewis
(505)604-6491
Ben Kirby
(505)269-7270
Brianna Lewis
(505)331-9539
Ida Hernandez
(505)328-2438
Joaquin Cruz
(361)673-6859
Fern Daniels
(505)515-4191

The FIREBELLZ mission is to provide a challenging, fun, safe and positive training experience for our clients. Our trainers provide the highest standard of instruction to achieve maximum performance and results -enabling success through the education of mind and body.

Get Started
The first step is to create a member account.
You can come in to our location and register on FIREBELLZ Mind/Body System or do it from home at www.fire-bellz.com.
Next you can contact a trainer to schedule a personal session(personal sessions are $50-90 depending on the trainer you choose)or you can purchase the Get Started Special and start with SPARK classes.

All members MUST start with the SPARK (Introduction Class). This class is used to teach the foundation movements and prepare everyone for the All Levels Classes. We also use this class as a time to assess compensation patterns or any movement dysfunction. SPARK classes are 90 minute classes Wednesday at 6:30pm and Saturday at 10am.
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