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Body Transformation Contest
Congratulations to ALL of the Body Transformation Contest participants on your progress. Everyone is working very hard and making progress each and every session.
FIREBELLZ Body Transformation Contest
Biggest Losers: Week #2
Men:
Anthony Rios 10
Von Stell 8.2
Mark 5.5
Women:
Michelle 8.2
Stephanie 6.2
Gayle Inglis-Edward 5.3
Total weight lost in 2 weeks participating in the FIREBELLZ BTC.


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www.shutthechefupnow.com
We are all very busy and could use more time. You can order prepared meals ahead of time or pick up healthy meals and snacks at Shut The Chef Up Grab and Go. You have to try the meals for yourself to appreciate how amazing they are. Don't fall short of your fitness goals by working hard in the gym but then not eating clean. Let me know if you have any questions.



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Thought you needed this
Why are you still living in a body that you're unhappy with?

 In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky.

Self-sabotage is your subconscious way of protecting yourself.

Sounds crazy, but it makes sense when you realize that it is a defense mechanism meant to keep things in your life from changing. 

You say that you want to lose weight to look and feel amazing, but your subconscious is pulling the strings behind the scenes, keeping your goals just out of reach.

As long as your subconscious believes that you are safer being out-of-shape then you'll be stuck.

Your most valiant efforts will be undermined by self-sabotage every single time.

Frustrating, right?

But don't give up.

There's a way to turn everything around, and it all starts with finding out the reason that your subconscious views being out-of-shape as being safe.

Once you turn the light on to that reason then it will no longer have any power over you.

So, lets dig around for your reason.

Do you believe...Change is bad? It’s common to fear the unknown, but this could very well be the reason that you’re not reaching your goal. Being comfortable with where you are today could be the reason that you sabotage your efforts to improve your life through change.

Do you believe...Success will bring loss? If you met your weight loss goal, would it bring out resentment and jealousy in your friends and family? Are they counting on you to be the ‘screw-up’?

Do you believe...You don’t deserve it? Has someone in your life made you believe that you aren’t worthy of success? Or that they wouldn’t accept you if you were more successful than they are?

Do you believe...You’re not capable? Are you unable to imagine yourself at your goal weight? Does the possibility of achieving your goal not seem real?

Spend time thinking about these tough questions and discover why it is that you aren’t meeting your goals. Once your whole mind is primed for success, then nothing will be able to stop you.

What the mind believes the body achieves.

Exercise is a huge part of the equation when it comes to achieving weight loss.

I am passionate about seeing my clients achieve results—without wasting time, energy and effort on mistakes.

Call or email me today. I’d love to get you on the exercise program that will change your body and your life for the better.


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FIREBELLZ flickr page: Photostream
FIREBELLZ Blog

Quinoa and Winter Squash Salad
This recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish.

Servings: 10

Here’s what you need…
  • 2 yellow onions, diced
  • 4 celery stalks, diced
  • 4 carrots, diced
  • 2 cups diced squash, butternut or any other fall or winter squash
  • 1 Tablespoon olive oil
  • 1 Tablespoon pure maple syrup
  • dash of freshly ground sea salt
  • zest and juice from 1 lemon
  • 2 cups filtered water
  • 1 cup quinoa
  • 4 sprigs of parsley, finely minced
Instructions:
  1. Preheat oven to 400 degrees F.
  2. Place the onions, celery, carrots and squash in a large bowl. Mix in the oil and syrup, then sprinkle the salt and lemon zest. Mix until well combined and then place on a shallow baking dish. Cover the dish and bake for 40 minutes. After 40 minutes remove cover and cook for another 15 minutes.
  3. While the vegetables are in the oven, put the quinoa and water in a saucepan, cover and bring to a boil over medium heat. Cook for about 25 minutes over low heat, until the water is absorbed.
  4. Combine the vegetables and cooked quinoa together with the lemon juice and parsley. Serve warm or chilled.
Nutritional Analysis: One serving equals: 95 calories, 1g fat, 19g carbohydrate, 2.5g fiber, and 4g protein.

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FREE CLASS COUPON
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FIREBELLZ:
Russian Kettlebell Training and
Z Health Performance

7447 Pan American Fwy
Albuquerque NM, 87109

505-232-9494
FIRE-BELLZ

Owners
JJ Blea
(505)450-3654
Zar Horton
(505)306-8851
Charles Bustos
(505)235-1339

Senior Instructors
Deserie Bustos
(505)261-1582
Lisa Vargas
(505)967-9852
Lilibeth Geswaldo
(505)715-0388

Instructors
John Hofman
(505)306-2221
Mark Montoya
(505)450-9619
JP Martinez
(505)660-2046
Athena Hirschfeld
(505)269-1285
Phil Marquez
(505)818-7869
Amy Lewis
(505)604-6491
Ben Kirby
(505)269-7270
Brianna Lewis
(505)331-9539
Ida Hernandez
(505)328-2438
Joaquin Cruz
(361)673-6859
Fern Daniels
(505)515-4191

The FIREBELLZ mission is to provide a challenging, fun, safe and positive training experience for our clients. Our trainers provide the highest standard of instruction to achieve maximum performance and results -enabling success through the education of mind and body.

Get Started
The first step is to create a member account.
You can come in to our location and register on FIREBELLZ Mind/Body System or do it from home at www.fire-bellz.com.
Next you can contact a trainer to schedule a personal session(personal sessions are $50-90 depending on the trainer you choose)or you can purchase the Get Started Special and start with SPARK classes.

All members MUST start with the SPARK (Introduction Class). This class is used to teach the foundation movements and prepare everyone for the All Levels Classes. We also use this class as a time to assess compensation patterns or any movement dysfunction. SPARK classes are 90 minute classes Wednesday at 6:30pm and Saturday at 10am.
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