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Body Transformation Contest
Congratulations to ALL of the Body Transformation Contest participants on your progress. Everyone is working very hard and making progress each and every session.
FIREBELLZ Body Transformation Contest
Biggest Losers: Week #2
Men:
Anthony Rios 10
Von Stell 8.2
Mark 5.5
Women:
Michelle 8.2
Stephanie 6.2
Gayle Inglis-Edward 5.3
Total weight lost in 2 weeks participating in the FIREBELLZ BTC.


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www.shutthechefupnow.com
We are all very busy and could use more time. You can order prepared meals ahead of time or pick up healthy meals and snacks at Shut The Chef Up Grab and Go. You have to try the meals for yourself to appreciate how amazing they are. Don't fall short of your fitness goals by working hard in the gym but then not eating clean. Let me know if you have any questions.



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Fat burning meal hacks
The term 'hack' is being used a lot lately. While it used to have a negative connotation, these days to 'hack' is to find a quicker, easier and more effective method for achieving a goal.



There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry tomatoes between two plates and using a knife to halve them all in one fell swoop), and as I'll share with you today, fat loss hacks.



Fat loss hacks are ways of doing everyday things, like eating, in a way that promotes fat loss and blocks fat storage. Sounds pretty great, right?!

Here are my 7 most effective Fat Burning Meal Hacks...



Fat Loss Hack #1: Cauliflower Rice

Serve shredded, sautéed cauliflower as rice, rather than traditional brown or white rice. This simple hack will save you hundreds of calories per meal and will leave you no less satisfied. You can even add your favorite spices and flavor additions as you do with traditional rice.

Fat Loss Hack #2: Vegetable Noodles

There are many ways to create and enjoy noodles made from vegetables, rather than noodles made from grains. The veggie noodles are a hundred times less fattening than grain-based noodles, so what are you waiting for?! Use a spiral slicer to turn zucchini or butternut squash into noodles; bake a spaghetti squash and scrape out those nature-made noodles; or simply use a traditional veggie peeler to create long noodle strips from zucchini.

Fat Loss Hack #3: Lettuce Wrapped

By simply replacing your sliced bread and buns for large pieces of lettuce, you’ll quickly eliminate a couple hundred calories from each meal. Once you get used to the crunch of the lettuce you’ll enjoy your new style of sandwich and burger even more than the traditional way.


Fat Loss Hack #4: Protein Powder
Did you know that protein powder can be used in many recipes to increase the protein and reduce the carbs? Replace a portion of the flour in your pancakes with high quality protein powder and you’ll see how delicious it tastes while being so much healthier for you.

Fat Loss Hack #5: Coconut Oil

Replace the vegetable oil in your kitchen with coconut oil, and enjoy benefits such as increased fat burning and reduced appetite. In addition, you’ll be avoiding the pitfalls of other, less healthy oils and fats. Coconut oil can be used in virtually any recipe – both stove top and baking.

Fat Loss Hack #6: Wholesome Sweeteners

Throw the refined sugar out of your kitchen and replace it with any one of these wholesome sweeteners: coconut sugar, raw honey, pure maple syrup, or pitted dates. By getting your sweet fix from these wholesome, real food sweeteners you’ll be taking in fewer calories and there will be less of an impact on your blood sugar, which will result in less fat stored.

Fat Loss Hack #7: Water


Replace high calorie beverages with crystal clear water. This simple hack could quite possibly change your life. If high calories, sugar-laden beverages make up a significant part of your daily calories then switching to water will swiftly induce fat loss. 

Start using these Fat Burning Meal Hacks today and enjoy a leaner physique. Let me know when your jeans start to feel loose around the waist!

A consistent, challenging exercise program, like the ones that I provide for my clients, is the only way to achieve and maintain your ultimate fat loss goal. If you're on the fence about starting one of my programs today then call or email for the details.

Let me be your #1 secret weapon in fat loss.


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FIREBELLZ flickr page: Photostream
FIREBELLZ Blog

Kale & Tomato Frittata
If you haven’t yet added frittatas to your dinner rotation then here’s the perfect recipe to start with. While this recipe calls for kale and tomatoes, frittatas can be made with whatever vegetables and meat you have on hand, simply chopped and thrown in to the egg mixture. It’s a great way to eat low carb and high protein. Enjoy!

Servings: 6

Here’s what you need…
  • 6 eggs
  • 4 egg whites
  • ¾ teaspoon sea salt
  • ½ teaspoon black pepper
  • 3 Tablespoons nutritional yeast
  • ½ teaspoon dried oregano
  • 1 teaspoon olive oil
  • 2 cups kale, destemmed and chopped
  • 1 cup cherry tomatoes, halved
Instructions:
  1. Preheat the oven to 375 degrees F.
  2. In a large bowl whisk the eggs, egg whites, sea salt, black pepper, nutritional yeast and oregano.
  3. Coat an 8-inch oven-safe skillet with the olive oil. Place over medium heat and add the kale and tomatoes. Cook for 4 minutes, until soft. Swirl in the egg mixture then remove from heat.
  4. Transfer the skillet to the oven and bake until set, about 20 minutes. Slice into wedges and serve. Enjoy!
Nutritional Analysis: One serving equals: 116 calories, 5g fat, 323mg sodium, 6g carbohydrate, 2g fiber, and 12g protein

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FREE CLASS COUPON
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FIREBELLZ:
Russian Kettlebell Training and
Z Health Performance

7447 Pan American Fwy
Albuquerque NM, 87109

505-232-9494
FIRE-BELLZ

Owners
JJ Blea
(505)450-3654
Zar Horton
(505)306-8851
Charles Bustos
(505)235-1339

Senior Instructors
Deserie Bustos
(505)261-1582
Lisa Vargas
(505)967-9852
Lilibeth Geswaldo
(505)715-0388

Instructors
John Hofman
(505)306-2221
Mark Montoya
(505)450-9619
JP Martinez
(505)660-2046
Athena Hirschfeld
(505)269-1285
Phil Marquez
(505)818-7869
Amy Lewis
(505)604-6491
Ben Kirby
(505)269-7270
Brianna Lewis
(505)331-9539
Ida Hernandez
(505)328-2438
Joaquin Cruz
(361)673-6859
Fern Daniels
(505)515-4191

The FIREBELLZ mission is to provide a challenging, fun, safe and positive training experience for our clients. Our trainers provide the highest standard of instruction to achieve maximum performance and results -enabling success through the education of mind and body.

Get Started
The first step is to create a member account.
You can come in to our location and register on FIREBELLZ Mind/Body System or do it from home at www.fire-bellz.com.
Next you can contact a trainer to schedule a personal session(personal sessions are $50-90 depending on the trainer you choose)or you can purchase the Get Started Special and start with SPARK classes.

All members MUST start with the SPARK (Introduction Class). This class is used to teach the foundation movements and prepare everyone for the All Levels Classes. We also use this class as a time to assess compensation patterns or any movement dysfunction. SPARK classes are 90 minute classes Wednesday at 6:30pm and Saturday at 10am.
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